In 100 g (Grams) of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised there is 0.042 g of Fatty acids, total trans-monoenoic.

oz chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised are listed below.

Water	61.56 g	61.56	g
Energy (calorie)	208 kcal	208	kcal
Energy (joule)	871 kJ	871	kJ
Protein	29.03 g	29.03	g
Total lipid (fat)	9.32 g	9.32	g
Ash	1.13 g	1.13	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	51 mg	51	mg
Iron, Fe	0.87 mg	0.87	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	229 mg	229	mg
Potassium, K	277 mg	277	mg
Sodium, Na	72 mg	72	mg
Zinc, Zn	3.37 mg	3.37	mg
Copper, Cu	0.099 mg	0.099	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	45.4 µg	45.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.526 mg	0.526	mg
Riboflavin	0.344 mg	0.344	mg
Niacin	7.88 mg	7.88	mg
Pantothenic acid	1.003 mg	1.003	mg
Vitamin B-6	0.533 mg	0.533	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	99.8 mg	99.8	mg
Betaine	3.9 mg	3.9	mg
Vitamin B-12	0.63 µg	0.63	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.22	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.8 µg	0.8	µg
Vitamin D3 (cholecalciferol)	0.8 µg	0.8	µg
Vitamin D	32 IU	32	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.389 g	2.389	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.007 g	0.007	g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.084 g	0.084	g
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	1.463 g	1.463	g
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.017	g
18:0 octadecanoic, stearic fatty acid	0.794 g	0.794	g
20:0 eicosanoic, arachidic fatty acid	0.011 g	0.011	g
22:0 saturated fatty acid	0.002 g	0.002	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	5.368 g	5.368	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.308 g	0.308	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.975 g	4.975	g
18:1 cis	4.934 g	4.934	g
18:1 trans	0.042 g	0.042	g
20:1 eicosenoic, gadoleic	0.083 g	0.083	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	1.009 g	1.009	g
18:2 undifferentiated	0.872 g	0.872	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.037	g
18:3 n-3 c,c,c (ALA)	0.032 g	0.032	g
18:3 n-6 c,c,c	0.003 g	0.003	g
18:3i	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.034 g	0.034	g
20:3 undifferentiated	0.004 g	0.004	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.087 g	0.087	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.009	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.043 g	0.043	g
Fatty acids, total trans-monoenoic	0.042 g	0.042	g
Fatty acids, total trans-polyenoic	0.001 g	0.001	g
Cholesterol	79 mg	79	mg
Tryptophan	0.346 g	0.346	g
Threonine	1.277 g	1.277	g
Isoleucine	1.375 g	1.375	g
Leucine	2.39 g	2.39	g
Lysine	2.582 g	2.582	g
Methionine	0.796 g	0.796	g
Cystine	0.327 g	0.327	g
Phenylalanine	1.206 g	1.206	g
Tyrosine	1.15 g	1.15	g
Valine	1.469 g	1.469	g

Nutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised